One Percent Hockey

Empowering players to chase greatness - one percent at a time.

See Our Programs

About One Percent Hockey

We Build Whole Athletes.

One Percent Hockey isn’t just about developing your shot or your stride. It’s about building complete athletes.

We believe true progress comes from the inside out. That means training smarter, not just harder.

We emphasize mental performance, emotional resilience, and safe, sustainable off-ice routines that support long-term growth.

From understanding how much to train to protecting mental health and preventing burnout, our approach is holistic, intentional, and rooted in helping every player at every level get 1% better each day.

Years of Coaching

Across development and competitive programs

Players Coached

Certified and experienced in player development

Mission Driven

Players who continue training long-term training.

Our Programs

Programs built for how players actually improve

Our programs are designed to match your current level and build toward the next through structured sessions

Female Athlete Mentorship Program

For youth players ready to take their hockey journey to the next level and parents who want to understand the journey.

Age group: 12 to 18 years

Nutrition, mental performance, recruiting, and more

4+ hours of online mentorship and guidance

Coach and NCAA player-led sessions

Female Athlete Mentorship Program

For youth players ready to take their hockey journey to the next level and parents who want to understand the journey.

Age group: 12 to 18 years

Nutrition, mental performance, recruiting, and more

4+ hours of online mentorship and guidance

Coach and NCAA player-led sessions

Female Athlete Mentorship Program

For youth players ready to take their hockey journey to the next level and parents who want to understand the journey.

Age group: 12 to 18 years

Nutrition, mental performance, recruiting, and more

4+ hours of online mentorship and guidance

Coach and NCAA player-led sessions

Girls Hockey Camp

Elite training with mentorship, team-building, and fun. Players work hard, connect with others, and leave inspired to chase their goals.

Age group: 11-18 years

Powerskating, video sessions, and shooting

4+ hours of training daily

5-to-1 player to coach ratio

Girls Hockey Camp

Elite training with mentorship, team-building, and fun. Players work hard, connect with others, and leave inspired to chase their goals.

Age group: 11-18 years

Powerskating, video sessions, and shooting

4+ hours of training daily

5-to-1 player to coach ratio

Girls Hockey Camp

Elite training with mentorship, team-building, and fun. Players work hard, connect with others, and leave inspired to chase their goals.

Age group: 11-18 years

Powerskating, video sessions, and shooting

4+ hours of training daily

5-to-1 player to coach ratio

Adult Women's Camp

Immersive, multi-day experiences that build skills, skating, and community.

Age group: 18+ years

Powerskating, game situation, and shooting

4+ hours of on-ice training

For women who started later in life and want an encouraging environment

Adult Women's Camp

Immersive, multi-day experiences that build skills, skating, and community.

Age group: 18+ years

Powerskating, game situation, and shooting

4+ hours of on-ice training

For women who started later in life and want an encouraging environment

Adult Women's Camp

Immersive, multi-day experiences that build skills, skating, and community.

Age group: 18+ years

Powerskating, game situation, and shooting

4+ hours of on-ice training

For women who started later in life and want an encouraging environment

Individual Lessons

For players training to compete, where sessions are built around performance, not just practice.

Age group: 10+ years (youth to pros)

Drills designed for how you play

1-on-1 or small group

Tactical coaching and feedback

Individual Lessons

For players training to compete, where sessions are built around performance, not just practice.

Age group: 10+ years (youth to pros)

Drills designed for how you play

1-on-1 or small group

Tactical coaching and feedback

Individual Lessons

For players training to compete, where sessions are built around performance, not just practice.

Age group: 10+ years (youth to pros)

Drills designed for how you play

1-on-1 or small group

Tactical coaching and feedback

Benefits

Why players choose One Percent Hockey

Player development standards

You train to not only be a better player but also a better person in the process.

Structured training

Every session follows a defined progression, building the right skills.

1:5

Coach-to-player. Every session to ensure individualized training

Performance Training

On-court movement, footwork, and conditioning built into sessions

Performance Training

On-court movement, footwork, and conditioning built into sessions

Our Team

Team of world-class athletes and coaches.

Reagan Rust
Founder, Former NCAA D1 coach, Former NCAA D1 and pro hockey player
Reece Diener
Powerskating & Mental Performance Coach, Former NCAA D1 and pro player
Jessi Kuhlman
S&C Coach, Pro Crossfit athlete, Former NCAA D1 hockey player
Callie Shanahan
Goalie Coach, PWHL NY Sirens pro, Former NCAA D1 hockey player
Lyndie Lobdell
Skills Coach, PWHL Torrent pro hockey player, Former NCAA D1 hockey player
Sydney Bryant
Skills Coach, NCAA D1 hockey player

Reagan Rust
Founder, Former NCAA D1 coach, Former NCAA D1 and pro hockey player
Reece Diener
Powerskating & Mental Performance Coach, Former NCAA D1 and pro player
Jessi Kuhlman
S&C Coach, Pro Crossfit athlete, Former NCAA D1 hockey player
Callie Shanahan
Goalie Coach, PWHL NY Sirens pro, Former NCAA D1 hockey player
Lyndie Lobdell
Skills Coach, PWHL Torrent pro hockey player, Former NCAA D1 hockey player
Sydney Bryant
Skills Coach, NCAA D1 hockey player

Reagan Rust
Founder, Former NCAA D1 coach, Former NCAA D1 and pro hockey player
Reece Diener
Powerskating & Mental Performance Coach, Former NCAA D1 and pro player
Jessi Kuhlman
S&C Coach, Pro Crossfit athlete, Former NCAA D1 hockey player
Callie Shanahan
Goalie Coach, PWHL NY Sirens pro, Former NCAA D1 hockey player
Lyndie Lobdell
Skills Coach, PWHL Torrent pro hockey player, Former NCAA D1 hockey player
Sydney Bryant
Skills Coach, NCAA D1 hockey player

Gallery

Sneak peak inside the hockey camps

Testimonials

Hear it from previous athletes of One Percent

Real players. Real results. Real reviews.

"One Percent Hockey Camp was truly an amazing experience. After years of jumping straight into games as adult women, having structured, patient instruction on fundamentals - skating, positioning, skill development, and real-time feedback - felt like such a gift. Being able to slow down, focus on technique, and build confidence through those “aha” moments, especially with stickhandling where I’ve always struggled, was incredibly valuable."
Women's Hockey Camp Participant
"Great camp with some wonderful coaches. My daughter said it was her most favorite camp she has ever attended and is already talking about next years. Thank you Reagan and other coaches!"
Parent of Elite Girls Camp Participant
"Thanks again for another great weekend. It's pretty obvious how much my daughter learns and gains from yours and the other women's influences, especially Katie. Please also send my gratitude and thanks to Jetta for taking her time to take time to work with her. She could've just done her own thing but instead went out of her way to offer guidance. You and your associates continue to impress."
Parent of Girls Hockey Camp Participant

"One Percent Hockey Camp was truly an amazing experience. After years of jumping straight into games as adult women, having structured, patient instruction on fundamentals - skating, positioning, skill development, and real-time feedback - felt like such a gift. Being able to slow down, focus on technique, and build confidence through those “aha” moments, especially with stickhandling where I’ve always struggled, was incredibly valuable."
Women's Hockey Camp Participant
"Great camp with some wonderful coaches. My daughter said it was her most favorite camp she has ever attended and is already talking about next years. Thank you Reagan and other coaches!"
Parent of Elite Girls Hockey Camp Participant
"Thanks again for another great weekend. It's pretty obvious how much my daughter learns and gains from yours and the other women's influences, especially Katie. Please also send my gratitude and thanks to Jetta for taking her time to take time to work with her. She could've just done her own thing but instead went out of her way to offer guidance. You and your associates continue to impress."
Parent of Girls Hockey Camp Participant

FAQs

Frequently asked questions

Everything you need to know before completing registration.

Why train with One Percent Hockey?

What level are the camps geared towards?

What does your Elite Hockey Camp entail?

What can I expect at an Adult Women's Camp?

Do you have any scholarships available?

We Build Whole Athletes.

Programs built for how players actually improve

Female Athlete Mentorship Program

Female Athlete Mentorship Program

Female Athlete Mentorship Program

Girls Hockey Camp

Girls Hockey Camp

Girls Hockey Camp

Adult Women's Camp

Adult Women's Camp

Adult Women's Camp

Individual Lessons

Individual Lessons

Individual Lessons

Why players choose One Percent Hockey

Player development standards

Structured training

1:5

Performance Training

Performance Training

Team of world-class athletes and coaches.

Sneak peak inside the hockey camps

Hear it from previous athletes of One Percent

"Great camp with some wonderful coaches. My daughter said it was her most favorite camp she has ever attended and is already talking about next years. Thank you Reagan and other coaches!"

Frequently asked questions